| view 👀:0 |
🙍 oneddl |
redaktor: book24h | Rating👍:
Healthy to 100 How Strong Social Ties Lead to Long Lives [#992617]
Free Download Healthy to 100: How Strong Social Ties Lead to Long Lives by Ken Stern
English | October 7th, 2025 | ISBN: 1541705017 | 304 pages | True EPUB | 2.41 MB
In this "must-read" (Chip Conley), an internationally recognized longevity and aging expert uncovers the secret to an enduring, thriving life: meaningful social connections
Contrary to popular belief, the secret to living longer is not just about eating well, exercising, or getting regular checkups. Instead, successful aging depends on the nature of your relationships and your social connections. If you want to live a healthy and rewarding life, you need to start with social health.
In Healthy to 100, longevity expert Ken Stern takes us on a journey to some of the longest-lived countries in the world-Singapore, Japan, South Korea, Italy, and Spain-places that have achieved great advances in longevity by intentionally strengthening social connections. Science shows that physical and mental health outcomes are all improved by the intergenerational connectedness, sense of purpose, and respect enjoyed by older people in these countries.
Their example offers us all a personal and societal guide for how we can better the second half of life. Weaving in surprising, colorful stories from around the world, Stern shows that the key to healthy longevity involves amindset shift and purposeful building of social connections. Healthy to 100offers a hopeful, attainable, research-backed model for anyone seeking a longer and healthier life.
Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me
Rapidgator
v6xq5.7z.html
DDownload
v6xq5.7z
FreeDL
v6xq5.7z.html
AlfaFile
v6xq5.7z
Links are Interchangeable - Single Extraction
⚠️ Dead Link ?
You may submit a re-upload request using the search feature.
All requests are reviewed in accordance with our Content Policy.
Significant surge in the popularity of free ebook download platforms. These virtual repositories offer an unparalleled range, covering genres that span from classic literature to contemporary non-fiction, and everything in between. Enthusiasts of reading can easily indulge in their passion by accessing free books download online services, which provide instant access to a wealth of knowledge and stories without the physical constraints of space or the financial burden of purchasing hardcover editions.
Comments (0)
Users of Guests are not allowed to comment this publication.