| view 👀:2 |
🙍 oneddl |
redaktor: book24h | Rating👍:
Ellie Herman's Pilates Workbook on the Ball Illustrated Step-by-Step Guide (Dirty Everyday Slang) [#991830]
Free Download Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang) by Ellie Herman
English | December 19, 2003 | ISBN: 1569753881 | 128 pages | EPUB | 3.94 Mb
Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman.
Specially designed by San Francisco-based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:
*Aerobic conditioning
*Muscle toning
*Body sculpting
*Fat burning
*Improved posture
*Mental concentration
Each of the movements-from beginner bounces to super-advanced balances-are explained with clear captions and easy-to-follow photo sequences.
Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me
Rapidgator
1syvb.7z.html
DDownload
1syvb.7z
FreeDL
1syvb.7z.html
AlfaFile
1syvb.7z
Links are Interchangeable - Single Extraction
⚠️ Dead Link ?
You may submit a re-upload request using the search feature.
All requests are reviewed in accordance with our Content Policy.
Significant surge in the popularity of free ebook download platforms. These virtual repositories offer an unparalleled range, covering genres that span from classic literature to contemporary non-fiction, and everything in between. Enthusiasts of reading can easily indulge in their passion by accessing free books download online services, which provide instant access to a wealth of knowledge and stories without the physical constraints of space or the financial burden of purchasing hardcover editions.
Comments (0)
Users of Guests are not allowed to comment this publication.