What to Expect Eating Well When You're Expecting

Free Download Heidi Eisenberg Murkoff, "What to Expect Eating Well When You're Expecting"
English | ISBN: 0761133267 | 2005 | 470 pages | AZW3 | 1276 KB
Eating Well When You're Expecting provides moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy-at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.