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Gute Nacht, Gehirn Gedanken, um zur Ruhe zu kommen [#980874]

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Free Download Gute Nacht, Gehirn: Gedanken, um zur Ruhe zu kommen
Deutsch | 2025 | ISBN: 3426566370 | 364 Pages | EPUB | 1.2 MB
Unser Gehirn nimmt mit in den Schlaf, womit wir es tagsüber füttern. Aber wie sorgen wir dafür, dass aus den ganzen Informationen keine Sorgen und Ängste werden, sondern Kraft, Lust und neuer Lebensschwung entsteht? Inspiriert von seinem Erfolgspodcast Gehirn gehört präsentiert Bestsellerautor Prof. Dr. Volker Busch in seinem neuen Buch gute Gedanken vor dem Einschlafen und liefert praktische Anleitungen, wie wir unser Gehirn am Abend pflegen können - basierend auf den neuesten Erkenntnissen aus Psychologie und Neurowissenschaft. Er zeigt, wie wir:



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