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Geistig fit bis ins hohe Alter - Ernährung, Sport und Gehirnjogging [#980761]

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Free Download Geistig fit bis ins hohe Alter - Ernährung, Sport und Gehirnjogging: Mit wissenschaftlichem Gedächtnistraining
Deutsch | 2025 | ISBN: 3747109764 | 213 Pages | EPUB | 2.3 MB
Wer sich geistig fordert, bleibt länger unabhängig. Dieses praxisorientierte Handbuch kombiniert neueste wissenschaftliche Erkenntnisse mit alltagstauglichen Übungen, um die geistige Fitness aktiv zu fördern und Demenz vorzubeugen. Europas führender Neurologe und Gedächtnisforscher Prof. Dr. Emrah Düzel gibt in diesem Buch spannende Einblicke in die Funktionsweise unseres Gehirns und erklärt in verständlicher Sprache was es stärkt - und was ihm schadet.



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