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77 Tipps für mehr Kraft und Ausdauer [#979113]

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Free Download 77 Tipps für mehr Kraft und Ausdauer:
Fit und gesund für immer - Das Immunsystem stärken, Krankheiten vorbeugen, jung bleiben
Deutsch | 2023 | ISBN: 3453606698 | 255 Pages | EPUB | 6 MB


Beweglich, kraftvoll und fit zu sein ist elementar, um gesund zu sein und zu bleiben: Denn viele Erkrankungen - von Gelenk- und Haltungsproblemen über Darmerkrankungen bis hin zu Entzündungen im Körper - resultieren aus mangelnder Bewegung. Bestsellerautor und Fitnesspapst Dr. med. Ulrich Strunz belegt anhand neuester wissenschaftlicher Erkenntnisse, wie starke Muskeln und Ausdauer den Weg in ein gesundes und langes Leben ebnen: Mit der richtigen Bewegung und Ernährung, gezielter Entspannung und ausreichend Schlaf steigern wir nicht nur unsere Fitness, sondern aktivieren auch die Selbstheilungskräfte, beugen Krankheiten vor und bleiben jung.

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