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Healthy Habits Wie kleine Veränderungen Ihre Ernährung für immer verbessern [#959601]

Healthy Habits Wie kleine Veränderungen Ihre Ernährung für immer verbessern
Free Download Healthy Habits: Wie kleine Veränderungen Ihre Ernährung für immer verbessern
Deutsch | 2024 | ISBN: 3965843702 | 222 Pages | EPUB | 3 MB
Wie es uns gelingt, bessere Essgewohnheiten zu entwickeln und warum uns Diäten dabei nicht helfen, erklärt Dr. Fionna Zöllner in ihrem neuen Buch Healthy Habits. Dafür verbindet die Psychologin den aktuellen Forschungsstand zum Thema Gewohnheiten mit gesunder Ernährung. Leicht verständlich zeigt sie, wie man mit kleinen Veränderungen eine große Wirkung erzielt und die eigene Ernährung für immer verbessert.



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