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An Emotionally Focused Guide to Relationship Loss Life After Love [#928236]
Free Download Clare Rosoman, "An Emotionally Focused Guide to Relationship Loss: Life After Love"
English | ISBN: 103220561X | 2022 | 170 pages | EPUB | 817 KB
By viewing romantic love as an attachment bond, Clare Rosoman incorporates emotionally focused therapy (EFT) and attachment theory to provide evidence-based tools in navigating close relationships and managing the pain of relationship loss.
Beginning with a foreword from Veronica Kallos-Lilly, this book firstly explores how attachment themes show up in relationship dynamics, creating either security or insecurity, before looking at how relationships go wrong. Chapters then focus on creating a new narrative for this loss of connection, helping readers learn about their own attachment strategies and how to work through pain, anger, and grief. The last part focuses on helping readers learn how to forgive, let go, build security within themselves, and implement these strategies in future relationships.
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