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Das Besser-Schlafen-Prinzip - ein Ratgeber für Erwachsene [#912118]

Das Besser-Schlafen-Prinzip - ein Ratgeber für Erwachsene
Free Download Das Besser-Schlafen-Prinzip - ein Ratgeber für Erwachsene:
Mit einfachen Strategien den Schlaf optimieren und Schlafstörungen überwinden
Deutsch | 2024 | ISBN: 3747108458 | 211 Pages | EPUB | 1.3 MB


Guter Schlaf ist unerlässlich, um Körper und Psyche fit und gesund zu halten. Besser einschlafen und die Schlafqualität zu verbessern, steigert nicht nur die Lebensqualität, sondern auch die Leistungs- und Konzentrationsfähigkeit. Doch wie erreicht man ihn, den guten Schlaf? Prof. Dr. Dr. med. Kai Spiegelhalder, einer der führenden Schlafforscher Deutschlands, zeigt in seinem Buch "Besser Schlafen", wie jeder gesund schlafen und Schlafstörungen überwinden

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