Glimmers Journal Reflect on the Small Moments That Bring You Joy, Safety, and Connection
Free Download Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection by Deb Dana
English | March 4th, 2025 | ISBN: 1324082070 | 224 pages | True EPUB | 1.09 MB
From the conceptualizer of glimmers-prompts to help you savor the micromoments of joy and well-being in your day.
First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments-expanding our overall sense of well-being.
This beautiful journal provides a framework for readers to name and savor their glimmers. Expertly crafted prompts encourage readers to notice various types of glimmers that they might otherwise be unaware of-such as glimmers in nature or in the arts, "every day" glimmers, social glimmers, and even the range of glimmer "flavors." Glimmers Journal is for anyone looking to build a foundation of wellness and regulation.
Glimmers Journal Reflect on the Small Moments That Bring You Joy, Safety, and Connection Torrent Download , Glimmers Journal Reflect on the Small Moments That Bring You Joy, Safety, and Connection Watch Free Link , Glimmers Journal Reflect on the Small Moments That Bring You Joy, Safety, and Connection Read Free Online , Glimmers Journal Reflect on the Small Moments That Bring You Joy, Safety, and Connection Download Online
Significant surge in the popularity of free ebook download platforms. These virtual repositories offer an unparalleled range, covering genres that span from classic literature to contemporary non-fiction, and everything in between. Enthusiasts of reading can easily indulge in their passion by accessing free books download online services, which provide instant access to a wealth of knowledge and stories without the physical constraints of space or the financial burden of purchasing hardcover editions.
Comments (0)
Users of Guests are not allowed to comment this publication.