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Dein Zyklus, dein Training [#884598]

Dein Zyklus, dein Training
Free Download Dein Zyklus, dein Training: Wie du im Rhythmus deiner Hormone optimal trainierst und dich richtig ernährst
Deutsch | 2024 | ISBN: 3742325868 | 202 Pages | EPUB | 20 MB
Schaffst du es einfach nicht, dich im Training zu steigern, egal wie sehr du dich anstrengst? Kämpfst du mit unerklärlichen Leistungsschwankungen? Bist du oft gestresst und müde im Alltag? Ist deine Periode unregelmäßig oder bleibt sie sogar ganz aus? Zyklusbasiertes Training kann die Lösung für dich sein!



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