Concurrent Aerobic and Strength Training Scientific Basics and Practical Applications

Free Download Moritz Schumann, "Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications"
English | ISBN: 3319755463 | 2019 | 425 pages | AZW3 | 13 MB
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports.

Concurrent Aerobic and Strength Training Scientific Basics and Practical Applications Torrent Download , Concurrent Aerobic and Strength Training Scientific Basics and Practical Applications Watch Free Link , Concurrent Aerobic and Strength Training Scientific Basics and Practical Applications Read Free Online , Concurrent Aerobic and Strength Training Scientific Basics and Practical Applications Download Online