The Pure Bodybuilding Program – Phase 2
Free Download The Pure Bodybuilding Program - Phase 2 by Jeff Nippard
English | 2024 | PDF, Excel | 424 Mb
This isn't a generic powerlifting program. This isn't a run-of-the-mill fitness routine. This is PURE BODYBUILDING.
What's included:
- The Hypertrophy Handbook - Phase 2
- The Pure Bodybuilding Nutrition Booklet
- The Pure Bodybuilding Program - Phase 2
- Excel Spreadsheet for Tracking
Everything! It's a whole new program!
Pure Bodybuilding Phase 2 is a brand new program that continues to focus on maximizing hypertrophy. This new phase should feel like a very natural progression from Phase 1; keeping the fundamental principles the same, while switching up exercises and techniques to keep things exciting and fresh.
Expanded weak points table
One of the most common bits of feedback from Phase 1 was that people wanted even more flexibility to choose their weak point. In Phase 2, we've doubled the amount of muscle groups you can choose to focus on!
New exercises
Phase 2 includes many new exercises, such as: Meadows Incline DB Lateral Raises, Bottom-Half Smith Machine Squats, Smith Machine Deficit Rows, Super-Stretch Reverse Pec Deck, Bottom-Half Low Incline DB Presses, and Seated Super-Bayesian High Cable Curls.
Unlike in Phase 1, the Big 3 are even featured as substitution options for seamless integration into the program, if you don't want to completely abandon the powerlifts.
Greater focus on lengthened partials
With more and more research coming out in support of training at long muscle lengths for hypertrophy, Phase 2 features this as the primary intensity technique used throughout the program. Of course, you'll still find a few other techniques sprinkled throughout as well, including weighted static holds, dropsets, and static stretching.
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