| view 👀:8 |
🙍 oneddl |
redaktor: book24h | Rating👍:
The DBT Workbook for Alcohol and Drug Addiction Skills and Strategies for Emotional Regulation, Recovery, and Relapse Preventi [#502183]
The DBT Workbook for Alcohol and Drug Addiction
by Petracek, Laura J.;PsyD, Gillian Galen;
English | 2022 | ISBN: 1839972521 | 178 pages | True PDF EPUB | 5.91 MB
When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.
DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health.
Written by clinical psychologist, Laura Petracek PhD, this ground-breaking workbook draws on the author's clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.
Download From 1DL
![rapidgator]()
https://rapidgator.net/file/5bc03243b4e4ecbfba343c5409d0bd17/3ftvq.T.D.W.f.A.a.D.A.S.a.S.f.E.R.R.a.R.P.rar.html
https://rapidgator.net/file/5bc03243b4e4ecbfba343c5409d0bd17/3ftvq.T.D.W.f.A.a.D.A.S.a.S.f.E.R.R.a.R.P.rar.html
Please Help Me Click Connect Icon Below Here and Share News to Social Network | Thanks you !
⚠️ Dead Link ?
You may submit a re-upload request using the search feature.
All requests are reviewed in accordance with our Content Policy.
Significant surge in the popularity of free ebook download platforms. These virtual repositories offer an unparalleled range, covering genres that span from classic literature to contemporary non-fiction, and everything in between. Enthusiasts of reading can easily indulge in their passion by accessing free books download online services, which provide instant access to a wealth of knowledge and stories without the physical constraints of space or the financial burden of purchasing hardcover editions.
Comments (0)
Users of Guests are not allowed to comment this publication.