| view 👀:13 |
🙍 oneddl |
redaktor: book24h | Rating👍:
Pure o OCD Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy [#500742]
"Pure o" OCD
by LeJeune, Chad;
English | 2023 | ISBN: 1648480403 | 210 pages | True PDF EPUB | 11.62 MB
Let go of the struggle and obsess less. With this unique guide, you'll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values.
Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible compulsive symptoms. Instead, obsessive worry, regret, or uncertainty is accompanied by "hidden" compulsions like reassurance seeking, avoidance, or complex thought rituals. This can lead to decisions based on fears and compulsions rather than grounded in your values. The efforts to stop or change obsessive thoughts only leads to more anxiety and fear. So, how do you break this obsessive cycle?
Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, "Pure O" OCD explains the process of "cognitive fusion" that leads to obsessive thinking, and how efforts to avoid or control our thoughts reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in the book-labeling, letting go, acceptance, mindfulness, and proceeding with purpose-you'll learn how to finally break free of the struggle, worrying, and avoidance that keeps you stuck.
With practice, you'll find that you can change your relationship to anxiety and obsessive thoughts, responding with your own values-based choices, proceeding purposefully toward a life that reflects what matters most to you.
Download From 1DL
![rapidgator]()
https://rapidgator.net/file/89145dda5c9643fc6291abd370fe9747/drnj7.P.o.O..L.G.o.O.T.w.A.a.C.T.rar.html
https://rapidgator.net/file/89145dda5c9643fc6291abd370fe9747/drnj7.P.o.O..L.G.o.O.T.w.A.a.C.T.rar.html
Please Help Me Click Connect Icon Below Here and Share News to Social Network | Thanks you !
⚠️ Dead Link ?
You may submit a re-upload request using the search feature.
All requests are reviewed in accordance with our Content Policy.
Significant surge in the popularity of free ebook download platforms. These virtual repositories offer an unparalleled range, covering genres that span from classic literature to contemporary non-fiction, and everything in between. Enthusiasts of reading can easily indulge in their passion by accessing free books download online services, which provide instant access to a wealth of knowledge and stories without the physical constraints of space or the financial burden of purchasing hardcover editions.
Comments (0)
Users of Guests are not allowed to comment this publication.