Complete Guide to TRX® Suspension Training®, 2nd Edition [#481188]

English | 2022 | ISBN: 1718213867 | 217 pages | True PDF | 54.29 MB
Since its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training® is a respected and essential component of conditioning programs worldwide.
Approved and endorsed by TRX®, the global leader in functional training products, programming, and education, the Complete Guide to TRX ® Suspension Training ® , Second Edition, is the authoritative resource on safe, effective, and optimal use of Suspension Training® and programming. Written by renowned strength and conditioning expert Dr. Jay Dawes, the book offers 100 exercises, 40 variations, and 24 ready-to-use programs designed to take your workouts to unprecedented levels. The second edition is packed with full-color photos, demonstrating how to perform each exercise, as well as 14 assessments to help determine fitness level and gauge training progress.