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Breaking Mum and Dad The Insider's Guide to Parenting Anxiety [#456535]
Anna Williamson, "Breaking Mum and Dad: The Insider's Guide to Parenting Anxiety"
English | ISBN: 1472953355 | 2018 | 256 pages | AZW3 | 1187 KB
An honest guide for all new parents to help them cope with and conquer anxiety, stress and low mood in those overwhelming early days.
Mental health for new parents is a thing-a big thing-and it's time we all stopped suffering in silence. After being diagnosed with post-natal anxiety and birth trauma following the birth of her first baby, Anna Williamson went on a mission to uncover the real thoughts, feelings and behaviours that many of us experience in those first few weeks and months after becoming a parent. And it turns out she wasn't alone... and neither are you.
Whether it's making new friends, coping with changing relationships, breast and bottle feeding anxiety, going back to work worries, or the whole shift being a new parent poses mentally,
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