17-07-2022, 03:51 | view 👀:31 | 🙍 oneddl | redaktor: book24h | Rating👍:

Ockham's Razor [#434658]

Name: Ockham's Razor
Author: book24h

Ockham's Razor: A Sandbag Training book for Real World Strength, Elite Conditioning, Fat Burning and Athletic Performance: An Old Principle for Strong Legs, Strong Lungs and a Strong Mind by Phil Bennett
English | 2018 | ISBN: N/A | ASIN: B07DXD7FWP | 91 pages | MOBI | 1.45 Mb
Ockham's Razor - An old principle for strong legs, strong lungs, and a strong mind.

The program is the epitome of simplistic and uses only a sandbag and your own bodyweight.
The sandbag mixed with bodyweight training is as simple as it gets, yet has the ability to:Torch fatBuild muscleImprove conditioningForge functional strengthDrive real world performanceSculpt an athletic bodyAnd give you the power to train anywhere
The humble sandbag is truly one of the most effective, straight forward pieces of gear for anyone looking to forge an athletic body and mind, real world strength and conditioning and the mental toughness and fortitude to never quit.
With sandbag training, you won't need an expensive gym membership, a pile of costly equipment or even walls to train in. You'll be able to train in your garage, the street, the woods (my particular favorite), in martial arts academies or even anywhere around the world on deployment.
Ockham's Razor is a no nonsense, straight to the point 4 week program designed to improve real world strength, boost fitness and conditioning, burn fat and forge an iron will - as effectively as possible.
Why use hundreds of confusing exercise variations, or a multitude of gear with confusing rep schemes and sets, when you can use a single piece of equipment and three exercises to achieve the level of strength and conditioning you've always wanted?
This program has been real world tested by martial artists, grapplers, football players, rugby players and people on deployment around the world.
If you're looking to get into fighting shape with minimal input, minimal cost and minimal equipment - this program is a must foryou.

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Ockham's Razor [#434658]

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