3-07-2022, 12:55 | view 👀:26 | 🙍 oneddl | redaktor: book24h | Rating👍:

Reprogram Your Body A Beginner's Guide to Looking Good and Lifting Heavy [#428819]

Name: Reprogram Your Body A Beginner's Guide to Looking Good and Lifting Heavy
Author: book24h

Lift heavy. Look Good.
If these are your ambitions, this book is for you.
This book isn't a meal plan. It's not one long infomercial. It's not going to hold your hands.
Reprogram Your Body is your guide to programming your lifts. Whether you are brand new to the gym or have been lifting for a while with no meaningful results, you can make those gains you want by restructuring your routine.
It introduces the Surge Code, helps you determine your body type and fitness goals, then sets you off on your personal fitness journey to greatness. The goal is informed decision making so that you can decide your own future.
No Flab. No Fluff. Just Lift.

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Reprogram Your Body A Beginner's Guide to Looking Good and Lifting Heavy [#428819]

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