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Yoga Nidra Made Easy Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity (Made Easy) [#428287]
Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity (Made Easy) by Uma Dinsmore-Tuli, Nirlipta Tuli
English | June 28th, 2022 | ISBN: 1401967116 | 272 pages | True EPUB | 3.37 MB
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days.
You'll learn:
* how to enter the state of yogic sleep
* tips and hints to memorize the practice so you can take it with you wherever you go
* the tools to create a sequence that's perfect for you
* about inspiring real-life case studies from yoga nidra practitioners
By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
https://rapidgator.net/file/4b78538fa1b386a2de9a19e2086ec017/e7l2y.Y.N.M.E.D.R.P.t.I.S.R.S.a.B.E.a.C.M.E.rar.html
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