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Strength Training For Seniors Daily exercises to build muscle, relieve pain, and live a longer, healthier life [#330937]
English | 2021 | ISBN: B09FZLLPT1 | 109 pages | EPUB | 8.96 MB
If you want to feel and look younger, then keep reading.
Worldwide, physical inactivity is estimated to be the primary cause of approximately 21-25% of breast and colon cancers, 27% of diabetes, and about 30% of ischaemic heart disease. And the secret is that you can eliminate that risk with just 30 minutes of exercise a day.
Robert Harris, the author, has dealt with many health problems throughout his life and gone through many surgeries that would be unnecessary if he used the information in this book.
In this book, you will discover:
The exercises you need to decrease the risk of heart disease by 29 percent
Improve your cognitive function and mental health
Lower the risk of Alzheimer's, dementia, and breast cancer
Get rid of the back and joint pain
Regain your balance and independence with these simple at-home exercises
Colorful illustrations
Example Routines
Feel and look younger
For those of you who, think "There's no point to exercising. I'm going to get old anyway." or "I'm too weak and have too many aches and pains, so I can't do this."
You absolutely can!
In fact, adults who become active later in life often show more significant physical and mental improvements than their younger counterparts.
So if you want to live a long and healthy life, scroll up and click the Add to Cart button.
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