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Simple Stretching Exercises for Seniors Weekly Program to Improve Flexibility and Relieve Muscle Tightness [#330864]
English | 2021 | ISBN: B09F8QT83J | 239 pages | True PDF | 5.06 MB
Want a weekly stretching program for your age? One that you can design based on your fitness level, and is written by a licensed therapist? Then you need to keep reading!
You are about to embark on your new fitness journey!
Everything is ready. You have new rubber shoes, an exercise outfit, maybe an entire collection of exercise equipment but you forgot the most essential part: the right stretching exercise program specially designed for you.
Instead of waiting for days or weeks for preparation, you need to start as soon as possible because time is precious.
Don't worry, I got you.
Starting your new fitness routine isn't an easy task, but once you know the right tips and tricks on how to start effectively and safely, it is much easier than you think.
You wouldn't want to wake up every day and find that even a simple task of tying your shoes, reaching for something on the cupboards, or even simply moving from one place to another, has become more demanding than necessary.
Those are only a few of the most common problems that could happen when you fail to stretch your body as you get older.
I won't go into more details yet, but here are some important points you need to know about stretching right now.
Stretching your muscles and joints is like tightening a loose screw, which means it will improve your body in terms of movement.
If you stretch your muscles and joints the right way, you can reap its benefits multiple times. You won't have to worry about stiff joints, low back pain, among others, anymore.
Luckily, stretching exercise is one of my favorite subjects as a Physical Therapist. Once you know the safe and effective stretching exercises out there, you can get started,anytime, anywhere.
In theSimple Stretching Exercises for Seniors, you'll discover:
- Easy-to-understandbut profound instructions of more than 40 simple stretching exercises that you can choose from, depending on your fitness level.
- 100+real person demonstrationsof every exercise including warm-up, assessment, and cool-down.
- 6 inevitable warm-up exercises that you should do toensure safetyas well asenhance muscles and joints effectivenesswhile performing the exercises.
- 10 must-have assessment activities with instruction on how to perform them to accuratelydetermine how much you have gained, in terms of flexibility, after doing the program for days.
- How toavoid the most common mistakes99% of seniors, or even younger ones, do and think, that hinder them from sticking with their exercise program.
- Why youdon't need to do complicatedstretching exercises to progress from beginner to advanced.
- Flexibleweeklystretching programs with systematic ways of progressing.
- Interesting andfun factsabout some major parts of our body that are being targeted in our stretching exercises, that you can share with your friends or family.
and much more!
Flexibility is the key to improve posture, good balance, and well-rounded healthy life.
The stretching exercises that have been developed from years of studying muscles and joints have made stretching exercises so easy-to-follow now, even a caveman could do it.
So even if you've not been stretching your whole life, you can become an expert.
So, if you want to make sure that you can do the things that you love with ease in your golden years instead of sitting on the rocking chair without doing anything the whole day, then scroll up and click the "Add to Cart" button now!
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