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Brain-Gut Superconnection The Yogic Way 7 Step Yogic Routine & 5 Easy Ayurvedic Recipes that Optimize Your Gut Microbiome [#329851]
English | 2021 | ISBN: B09FK7RRKC | 63 pages | epub | 5.43 MB
Achieve Peak Mental Performance and Reset Mental Agility By Optimizing Your Brain-Gut Connection.
Do you want to become smarter, happier and more productive while protecting your gut health?
Do you want to cope with stress, beat anxiety and battle brain fog?
Do you want to understand the hidden conversation between your gut and the gut microbiota that impacts your mood and boosts your brain?
Do you want to optimize your gut microbiota to boost neurogrowth?
If yes, thenthis book is for you.
Do you know, there are 500 million nerve cells in the gut and together with good gut microbiome they act as a brain?
This"Second Brain"can compliment the one in our head and enable peak brain performance.
For far too long, our gut has been the body's most overlooked and least appreciated organ.
But multiple recent studies have brought to light the importance and the crucial role our gut plays in combination with our gut microbiota.
This book will show you exactly how you can fine tune your brain chemistry by upgrading your gut health.
Bestselling author, Advait, presents these unique, hand-picked techniques straight from the vaults of ancient Indian vedic wisdom, each proven over ages. He has this ability to explain complex topics in a no-nonsense, no-fluff, straightforward manner. This book is no different with simple step-by-step techniques you can immediately implement and start reaping benefits from.
In this book, you'll learn:-
- A simple Yogic posture that increases your gut health and also helps you to bust stress and anxiety.
- A unique Breathing technique that nourishes your abdominal organs and calms your mind too.
- A secret Mudra technique that will ignite your digestive ability and provide life energy to the good gut bacteria.
- A unique Ayurvedic recipe that enables you to kill the bad gut bacteria and fight intestinal fungal infections.
- And much more...
Buy this book NOW to gift yourself the ability to utilize your second brain in as little as 15-minutes a day!
Pick up your copy today by clicking the BUY NOW button at the top of this page!
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