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10-Minute Strength Training for Seniors An 8-Week Program to Restore Your Strength, Energy and Stamina [#329634]
English | 2021 | ISBN: B09HKGRV67 | 228 pages | pdf, epub | 11.26 MB
Does aging make you often feel weak, sometimes it's hard even just to stand up?
Does sudden movement or a big range of movement cause pain to your body?
Do you struggle to try to keep up with your grandchildren?
Aging is never easy for anyone, but it doesn't mean that health decline is inevitable.
There's no more need for seniors to feel like they're missing out in life and not being able to do what they want. Health and fitness are not exclusive to the young. Even older adults can be strong, healthy individuals and live their best lives.
If you are looking to regain your strength, energy, and stamina. The strength training exercises in this book will guide you to regaining that stronger version of yourself.
My name isKristen Carter, and I have been working with older adults for many years in the area of health and fitness. Through my years of experience, I was able to put together this easy 8-Week Strength Training program suitable for seniors.
In this book, you will find out
- How your muscles work
- What happens to your muscles as you get older, and how to keep them working with vigor and youthful exuberance.
- Strength training exercises that are most recommended for older adults
- How to build strength for each muscle group
- The 8-week strength training program
Age is really just a number, and so many seniors have discovered this for themselves. They're out there enjoying the world's pleasures even at their age, and now you can also discover what they have discovered about keeping the body strong and flexible.
Don't buy into the lie that older individuals are frail and dependent. With the right strengthening and conditioning, seniors can still move around independently, accomplish various daily tasks, explore the world, and enjoy a high quality of life.
Today is the first day of your journey towards a healthier, stronger, better version of yourself. Soget this booknow and find out all you need to know about your biggest transformation yet.
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