Starting Out or Starting Over Top 10 Tips for Runners Advice, Injuries, & Support

Kate Champion, "Starting Out or Starting Over: Top 10 Tips for Runners: Advice, Injuries, & Support"
English | 2021 | ISBN: 1734480629 | 106 pages | AZW3, EPUB, PDF | 5 MB
Starting Out or Starting Over is dedicated to supporting and inspiring you, regardless of age or ability, as you build or re-build that running habit.Inspired by runners for runners - Starting Out or Starting Over weaves habit-building science and behavioral psychology together with lots of practical tools and advice creating a fresh, unique perspective.What can you expect?Written in sections with easy-to-follow downloadable worksheets:* Section One: Learn how to supercharge your starting energy and willpower* Section Two: Teaches you how to build and sustain your running - or walking - habit* Section Three: Hear from the pros! Tips and sage advice - about everything from shoes to safety* Section Four: The facts about injuries: prevention, what to look for, causes, and how to care for injuriesPlus! A Bonus Section: Your opportunity to get crystal clear about your goals and your whys while creating a unique action plan to keep you moving through the good - and the challenging - days.Looking for the ideal running companion? Great news! Starting Out or Starting Over is your guide - every step of the way!P.S. This book is great for walkers too...