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Flowers in the Dark Reclaiming Your Power to Heal from Trauma with Mindfulness [#222234]
Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness by Sister Dang Nghiem
English | January 26th, 2021 | ISBN: 1946764566 | 288 pages | True EPUB | 4.61 MB
Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief.
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Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. In Trauma, she brings together her lived experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life's most difficult and painful experiences. Offering insights from Buddhist psychology and simple somatic practices for tapping into our Five Strengths-our inner faculties of self-trust, diligence, mindfulness, concentration, and insight-Sister Dang Nghiem's approach to trauma is radically accessible; it begins with awareness of our breathing. With each chapter containing a progression of guided reflections an exercises, this book can be read as an adjunct to therapy and a helpful guide for moving through trauma in the body. With the practice of mindfulness, we can access our strength as survivors and our joy in being alive.
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