27-01-2021, 05:59 | view 👀:133 | 🙍 oneddl | redaktor: Baturi | Rating👍:

Bodyweight workout for major muscle groups [#221614]

Name: Bodyweight workout for major muscle groups
Author: Baturi

This book presents power training exercises that use your bodyweight to train your core muscles without any sports equipment and can be performed at home. Exercises with your own body weight allow you to achieve a high degree of muscular tension, comparable to the effects of strength training equipment. In addition, gymnastics without shells has a positive effect on the joints and the spine, removing the axial pressure on the intervertebral discs of the latter. But the main advantage of this gymnastics is its simplicity and accessibility.
What is inside the book?
You will find detailed descriptions and vivid illustrations of 100 exercises for all major muscles and muscle groups in your body, including isometric exercises to increase the strength and endurance of your body's muscles. You can create an individual set of exercises: for example, to strengthen the muscles of the arms and shoulder girdle; for the development of flexibility and endurance. But no matter what tasks you set for yourself, "simple gymnastics" will help you look more attractive, feel healthy and fit.

Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me

https://rapidgator.net/file/6425cfbba6a7c8d957658230c447ef06/0yavi.Bodyweight.workout.for.major.muscle.groups.rar.html

⚠️ Dead Link ?
You may submit a re-upload request using the search feature. All requests are reviewed in accordance with our Content Policy.

Request Re-upload

Significant surge in the popularity of free ebook download platforms. These virtual repositories offer an unparalleled range, covering genres that span from classic literature to contemporary non-fiction, and everything in between. Enthusiasts of reading can easily indulge in their passion by accessing free books download online services, which provide instant access to a wealth of knowledge and stories without the physical constraints of space or the financial burden of purchasing hardcover editions.

Bodyweight workout for major muscle groups [#221614]

Comments (0)

Log in