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The Gluten-Free Cookbook A Gluten-Free Diet Based On Five Ancient Grains For People With Gluten S... [#218769]
The Gluten-Free Cookbook: A Gluten-Free Diet Based On Five Ancient Grains For People With Gluten Sensitivity
By Sam Dickinson
English | ASIN : B0834FPY2B | 2019 | 173 pages | EPUB | 4.6MB
This book is divided into five different chapters based on the type of grain (polenta, amaranth, brown rice, buckwheat, quinoa); each chapter provides recipes using the specific grain for breakfast, lunch and dinner options, followed by the micronutrient breakdown for each recipe.
The content for this cookbook was created to address the micronutrient deficiencies that individuals following a gluten free diet often suffer from due to their lack of nutrition education about how to implement this diet in a healthy manner.
In this book you will find:
What about celiac disease
gluten free diet guidelines
budget recipes
Many easy gluten free recipes for lunch, dinner and breakfast
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