Working towards the Lotus Pose
Working towards the Lotus Pose
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 13 | 877 MB
Genre: eLearning | Language: English
This fun and simple online yoga class is taught by Shabana Jabine, one of yoga's rising teachers who is adept in combining specific yoga workouts with humour, love and passion.
You are here because you want to be able to do learn beginners to advanced yoga in the comfort and ease in a home practice, you'd love to gain more flexibility, and in the process understand your capacity for patience, kindness to your body and to your mind. You'll be impressed and pleasantly surprised at the progress your body and mind makes as you practice yoga.
Shabana's method of teaching shows you exactly how effective yoga can be while keeping you relaxed, enthusiastic, and entertained. She share's with you the yoga secrets by breaking down advanced poses into simple build-up poses so you understand exactly what your body needs to be able to do before you can get into the them. best of all you feel relaxed, de-stressed and energised after each practice.
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