Seasonal Self-Care Rituals Eat, Breathe, Move, and Sleep Better-According to Your Dosha
Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better-According to Your Dosha by Susan Weis-Bohlen
English | December 29th, 2020 | ISBN: 1982152184 | 208 pages | True EPUB | 2.76 MB
Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.
According to the ancient texts of Ayurveda, "All diseases begin at the junctions of the seasons." When we push against the essence of each season-staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer-we fall out of sync with nature and optimal health.
Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, dosha-specific remedies and rituals-including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work-to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness.
Featuring an all-new new dosha quiz measuring both mind and body constitution-Seasonal Self-Care Rituals is an essential guide to year-round health.
Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me
https://uploadgig.com/file/download/b158167BA03cBdcf/xzw53.Seasonal.SelfCare.Rituals.Eat.Breathe.Move.and.Sleep.BetterAccording.to.Your.Dosha.rar
https://rapidgator.net/file/82892bdb6c2ee805032853afa31e67a4/xzw53.Seasonal.SelfCare.Rituals.Eat.Breathe.Move.and.Sleep.BetterAccording.to.Your.Dosha.rar.html
http://nitroflare.com/view/5E5DFE257BBDD2D/xzw53.Seasonal.SelfCare.Rituals.Eat.Breathe.Move.and.Sleep.BetterAccording.to.Your.Dosha.rar
Significant surge in the popularity of free ebook download platforms. These virtual repositories offer an unparalleled range, covering genres that span from classic literature to contemporary non-fiction, and everything in between. Enthusiasts of reading can easily indulge in their passion by accessing free books download online services, which provide instant access to a wealth of knowledge and stories without the physical constraints of space or the financial burden of purchasing hardcover editions.
Comments (0)
Users of Guests are not allowed to comment this publication.