Yoga for Pregnancy, Birth and Beyond
Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-free K by Francoise Barbira Freedman
English | 2020 | ISBN: 1465489606 | 476 Pages | EPUB | 103 MB
Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
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