The Shock And Awe Protocol Kettlebell Training For Size And Strength
The Shock And Awe Protocol: Kettlebell Training For Size And Strength by Fitness Mastery
English | October 6, 2013 | ISBN: N/A | ASIN: B00FP1YFEQ | 53 pages | EPUB | 0.16 Mb
The "Shock And Awe" Protocol is a powerful, challenging 4 week kettlebell training program for today's kettlebell enthusiast. If you're up for the challenge, you've got to check this out!
Kettlebell training is a revolutionary, highly effective, total body fitness and performance training system. If you train with kettlebells, then you already know that. The Shock and Awe Protocol is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective, for those that have the appropriate kettlebell skills with the key performance exercises contained in the program. The 4 week program is a repeatable and "done for you" training system that progressively builds during the 4 week cycle. The program was developed by former Physical Therapist and current Strength Coach and Certified Kettlebell Instructor, Scott Iardella, MPT, CSCS, CISSN, SFGII. Scott has decades of unique and specialized experience in the health and fitness industries. The program is specifically designed to increase strength and promote muscular hypertrophy over the 4 week duration. All the details you need to maximize the program are contained in this comprehensive kettlebell training protocol.
If you have kettlebell skills and are looking for an effective system to get stronger and build more muscle, this program is definitely for you.
Grab this valuable program right now and get everything you need to build size and strength with kettlebells in this intense training system.
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