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The Practice of Embodying Emotions A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes [#1040150]
Raja Selvam PhD, "The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes"
English | ISBN: 1623174775 | 2022 | 344 pages | MOBI | 2 MB
"A grand accomplishment." -Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice
A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being-shown to shorten therapy time and improve emotional outcomes.
In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body-especially emotions that are difficult or unpleasant.
The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes-cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual-in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to:
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