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Restorative Yoga for Beginners Gentle Poses for Relaxation and Healing [#1035879]

Name: Restorative Yoga for Beginners Gentle Poses for Relaxation and Healing
Author: book24h

Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.
Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth―all with illustrated instructions to get you into and out of each pose safely and comfortably.
Restorative Yoga for Beginners includes:

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Restorative Yoga for Beginners Gentle Poses for Relaxation and Healing [#1035879]

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