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Bodybuilding For Beginners A 12-Week Program to Build Muscle and Burn Fat [#1035242]
Kyle Hunt, "Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat"
English | ISBN: 1641523611 | 2019 | 212 pages | AZW3 | 3 MB
Bodybuilding for Beginners is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between.
It doesn't matter if you've never set foot in a gym before―this book will have you bulking up in no time. The workout program provides you with 84 straight days of bodybuilding routines that will increase both your strength and your confidence.
Exercises you need to know―Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.
12-Week training program―Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder.
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