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BRAIN HACKS Life-Changing Strategies to Improve Executive Functioning [#1035207]
Lara Honos-Webb PhD, "BRAIN HACKS: Life-Changing Strategies to Improve Executive Functioning"
English | ISBN: 1641521600 | 2018 | 152 pages | MOBI | 744 KB
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills.
Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills―known as executive functioning―affect every aspect of our lives, from how we function at work and home to how we manage stress.
Written by clinical psychologist and author of The Gift of ADHD book series, Dr. Lara Honos-Webb, Brain Hacks offers powerful guidance and strategies that will improve your executive functioning and help you work smarter, feel better, and achieve more of your goals.
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