OneDDL » Free ebooks download » Time-out Übungen zur Selbstsorge und Entspannung für Gesundheitsberufe, 2. Auflage
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Time-out Übungen zur Selbstsorge und Entspannung für Gesundheitsberufe, 2. Auflage [#1033140]

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Time-out: Übungen zur Selbstsorge und Entspannung für Gesundheitsberufe
Deutsch | 2026 | ISBN: 3662731797 | 263 Pages | PDF (True) | 50 MB
Dieses Buch lädt dazu ein, Pausen bewusst zu gestalten und neue Kraft zu schöpfen. Mit 85 leicht umsetzbaren Übungen aus Yoga, Qi Gong und Progressiver Relaxation wird der Körper von Kopf bis Fuß angesprochen. Die bebilderten Anleitungen fördern körperliches und psychisches Wohlbefinden und helfen bei typischen Alltagsbeschwerden, wie Erschöpfung, Verspannungen, Schlaflosigkeit. Alle Übungen sind ohne Vorkenntnisse oder Ausrüstung mühelos durchführbar.



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