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Protein Simple 150 High-Protein Recipes to Help You Burn Fat, Build Muscle, Balance Blood Sugar, and More [#1031290]
Protein Simple
by Editors of Fair Winds Press;
English | 2026 | ISBN: 1577157982 | 240 pages | True EPUB | 13.4 MB
Hit your protein goals without sacrificing flavor, flexibility, or time with this comprehensive cookbook packed with 150 delicious recipes for every meal of the day.
The science is clear: Eating more protein supports fat loss, muscle gain, metabolic health, balanced blood sugar, steady energy, and greater satisfaction from every meal. Whether you're aiming tolose weight, build strength, or simply feel your best, prioritizing protein is a game-changer-andProtein Simplemakes it effortlesswith simple, protein-packed mealsyou'll actually want to make. For everyone from beginner cooks to seasoned meal preppers, this book offers crave-worthy recipes for breakfast, lunch, dinner, snacks, sides, soups, salads, smoothies-even high-protein desserts. You'll find both plant-based and animal-based options, with entréesdelivering up to 40 grams of protein, andsides, snacks, and treats up to 15 grams. The mouthwatering dishes include:
Banana Protein Pancakes (18 g)New York Deli Breakfast Burrito (26 g)Zesty Salmon Power Bowl (27 g)Chicken and Sweet Corn Soup (45 g)Warm Steak Salad (31 g)Mexicali Mayhem Burritos (28 g)Pesto and Mozzarella Stuffed Chicken (33 g)Jambalaya Red Beans & Rice (22 g)Coconut Energy Balls (3 g)Chocolate-Kissed Peanut Butter Pie (13 g)
What sets this book apart:150 easy, protein-rich recipesfor every kind of eaterBalanced nutrition infowith full macro breakdowns for every recipe75+ full-color photosto inspire every biteA flexible approachwith both plant and animal protein optionsA focus on real-life eating: fast, familiar, family-friendly meals
If you're ready to make high-protein eating a simple and sustainable part of your life,Protein Simpleis your go-to kitchen guide to hitting your macros-and your wellness goals.
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