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The Rejection-Sensitive Brain Your Guide to ADHD, RSD, and Emotional Balance [#1021403]
The Rejection-Sensitive Brain: Your Guide to ADHD, RSD, and Emotional Balance by Ammanuel Santa Anna
English | December 6, 2025 | ISBN: N/A | ASIN: B0G5FF4JZ7 | 181 pages | EPUB | 0.99 Mb
You're not overreacting. Your emotions aren't "too much." And you're definitely not broken.
If you have ADHD, you've likely experienced the crushing weight of rejection sensitivity-where a simple comment feels like a personal attack, or a missed deadline spirals into deep shame. You might find yourself caught between intense emotional highs and lows, constantly bracing for criticism, or exhausted from hiding your true feelings behind a mask of competence.
The Rejection-Sensitive Brain offers a compassionate, neuroscience-based approach to understanding why your emotions feel so intense-and how to work with your sensitive nervous system, not against it. This isn't about "fixing" yourself or eliminating your emotional depth. It's about building practical skills for emotional regulation, creating genuine self-worth independent of achievement, and transforming your relationship with rejection.
Inside, you'll discover:Practical techniques for managing emotional flooding and the shutdown-overdrive cycleHow to distinguish between fear-based reactions and genuine intuitionStrategies to untangle your self-worth from productivity and external validationInternal Family Systems exercises to heal your inner criticSensory strategies and grounding techniques for overwhelming momentsYour emotional intensity isn't a flaw-it's a feature of your unique brain. This book will help you honor your sensitivity while building the resilience to thrive.
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