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Stressfrei leben Gelassen und Gesund durch den Alltag - 2020 [#1020469]

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Stressfrei leben: Gelassen und Gesund durch den Alltag - 2020
Deutsch | 10 Juli 2020 | ASIN: B09TSV7K3S | 98 Seiten | EPUB (True) | 679.66 KB
Stress ist ein weit verbreitetes Phänomen und im begrenzten Maß sogar gesund. Doch zu viel Stress kann krank machen, so dass Betroffene auf fremde Hilfe angewiesen sind, um einen Ausweg aus dem Teufelskreis zu finden. Stressfrei leben ist kein Buch, das Ihnen mit erhobenem Zeigefinger aufzeigt, was Sie alles falsch machen. Es will vielmehr Ideen geben und Ihnen helfen, einen Blick hinter die Kulissen Ihres Körpers zu werfen. Ergründen Sie, was in Ihrem Körper in einer Stresssituation passiert, und entdecken Sie Ihre maßgeschneiderte Lösung für ein gesundes Stressmanagement. Das e-book sowie das Hörbuch sind ein Update zum im Jahr 2010 erschienenen gedruckten Buch.




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