| view 👀:0 |
🙍 oneddl |
redaktor: book24h | Rating👍:
Eat Your Ice Cream Six Simple Rules for a Long and Healthy Life [#1011984]
Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life by Ezekiel J. Emanuel
English | January 6th, 2026 | ISBN: 1324117532 | 256 pages | True EPUB | 0.56 MB
From one of America's leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.
Everyone wants to live a full and healthy life-and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future-though it sure is demanding a lot of time right now. But what actually matters most to our health and longevity? What has the most robust, actionable evidence? What's the junk you can skip?
In Eat Your Ice Cream, renowned physician Ezekiel J. Emanuel argues that life is not a competition to live the longest and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines on such issues as alcohol consumption, food and nutrition, exercise, sleep, mental acuity, and social engagement. Resisting the tide of the latest trends to extend life at all costs, Eat Your Ice Cream reveals that many of the tools for a long, healthy and meaningful life are already within reach.
Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps us consider which lifestyle changes are worth making and how to most easily implement them for longer, healthier, and happier lives. Readers will come away with greater clarity and a deeper understanding of what really matters for well-being-connection, purpose, and sustainable choices backed by rigorous science.
Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me
Rapidgator
70pb5.7z.html
AlfaFile
70pb5.7z
Links are Interchangeable - Single Extraction
⚠️ Dead Link ?
You may submit a re-upload request using the search feature.
All requests are reviewed in accordance with our Content Policy.
Significant surge in the popularity of free ebook download platforms. These virtual repositories offer an unparalleled range, covering genres that span from classic literature to contemporary non-fiction, and everything in between. Enthusiasts of reading can easily indulge in their passion by accessing free books download online services, which provide instant access to a wealth of knowledge and stories without the physical constraints of space or the financial burden of purchasing hardcover editions.
Comments (0)
Users of Guests are not allowed to comment this publication.