| view 👀:0 |
🙍 oneddl |
redaktor: book24h | Rating👍:
Conquer Your Bad Habits Secrets to Long-Lasting Change [#1011819]
Conquer Your Bad Habits: Secrets to Long-Lasting Change by Daniel G. Amen
English | January 6th, 2026 | ISBN: 9798400511776 | 176 pages | True EPUB | 1.94 MB
Habits, whether good or bad, run our lives. What if there's a simple, practical way to get rid of the bad ones and replace them with healthy ones?
If you find yourself habitually overeating, overspending, procrastinating, getting distracted, interrupting, people-pleasing, wasting time, automatically saying no, or drinking too much alcohol, neuropsychiatrist and best-selling author Daniel Amen, MD, has encouraging news for you: Your brain does what you train it to do. So even if you've trained your brain to normalize unhealthy behavior, you can also train it to turn bad habits into good ones in order to experience more joy and contentment.
In Conquer Your Bad Habits, Dr. Amen combines approachable neuroscience and years of clinical research as he reveals:
* the six most important brain systems that run your life
* the five basic steps to conquering your unhealthy habits and setting new goals
* how to overcome ten common bad habits
* what to do when bad habits become addictions
There's no better time than now to let Dr. Amen show you how to retrain your brain and eliminate your negative behaviors once and for all-so you can live a happier, healthier life.
Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me
Rapidgator
az262.7z.html
FreeDL
az262.7z.html
AlfaFile
az262.7z
Links are Interchangeable - Single Extraction
⚠️ Dead Link ?
You may submit a re-upload request using the search feature.
All requests are reviewed in accordance with our Content Policy.
Significant surge in the popularity of free ebook download platforms. These virtual repositories offer an unparalleled range, covering genres that span from classic literature to contemporary non-fiction, and everything in between. Enthusiasts of reading can easily indulge in their passion by accessing free books download online services, which provide instant access to a wealth of knowledge and stories without the physical constraints of space or the financial burden of purchasing hardcover editions.
Comments (0)
Users of Guests are not allowed to comment this publication.