How to Stop People–Pleasing [TTC Audio]

Free Download How to Stop People-Pleasing [TTC Audio]
English | September 12, 2024 | ASIN: B0DGGYTDBW | M4B@128 kbps | 2h 40m | 145 MB
Lecturer: Wind Goodfriend
Do you find yourself regularly sacrificing your own wants and needs to make others happy? Do people take advantage of your desire to be helpful? Are you becoming exhausted or resentful from meeting the demands-real or assumed-of others? In other words, are you a perpetual people pleaser?
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself. In five illuminating lectures, Dr. Goodfriend will help you understand where the approval-seeking impulse comes from, why some of us are so susceptible to it, the steps you can take to develop your confidence and sense of self, and ways you can enforce your newfound freedom from the expectations of others.