| view 👀:17 |
🙍 oneddl |
redaktor: Audio-Book-99 | Rating👍:
Fast After 50 How to Race Strong for the Rest of Your Life [Audiobook] [#795227]
![Fast After 50 How to Race Strong for the Rest of Your Life [Audiobook]](https://i124.fastpic.org/big/2024/0916/1c/6a15257dba7897861295acb50f7afb1c.webp)
Free Download Fast After 50: How to Race Strong for the Rest of Your Life (Audiobook)
English | June 22, 2019 | ASIN: B07T9HFRNH | M4B@48 kbps | 9h 1m | 191 MB
Author: Joe Friel | Narrator: Douglas James
Fast After 50 is for every endurance athlete who wants to stay fast for years to come.
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can race strong and stay healthy well past age 50.
In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades - and race to win.
Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:
How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtrainingHow to shed body fat and regain muscle densityHow to create a progressive plan for training, rest, recovery, and competitionWorkout guidelines, field tests, and intensity measurement
In Fast After 50, Joe Friel shows athletes that age is just a number - and race results are the only numbers that count.
With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Rapidgator
nz3gx.rar.html
Fikper
Please Help Me Click Connect Icon Below Here and Share News to Social Network | Thanks you !
⚠️ Dead Link ?
You may submit a re-upload request using the search feature.
All requests are reviewed in accordance with our Content Policy.
Looking for free software? Check out the huge selection of options available through online Freeware files download where users can easily access and install various software for free. These download links provide convenient access to a wide variety of programs, utilities, and tools to suit a variety of needs and preferences.
Are you looking for productivity, multimedia or security software? The availability of free files through online download links enables users to find the right solution for their needs in just a few clicks.
Comments (0)
Users of Guests are not allowed to comment this publication.