Healing Through the Vagus Nerve Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through [Audiobook]

Free Download Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation (Audiobook)
English | ASIN: B0CGBRZZ38 | 2024 | 5 hours and 37 minutes | M4B@128 kbps | 316 MB
Author: Amanda Armstrong
Narrator: Maria Liatis
Unlock your body's natural ability to heal and process trauma with a simple, customizable approach to toning your vagus nerve. A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that's because recent studies show that 80% of mind-body communication originates in the body-the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function. Featuring relatable client stories, key details of the author's own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system.