It's Not You Identifying and Healing from Narcissistic People [Audiobook]
![It's Not You Identifying and Healing from Narcissistic People [Audiobook]](https://i123.fastpic.org/big/2024/0307/eb/ab72697adcbdfb3b9ec3187defdd64eb.jpeg)
Free Download It's Not You: Identifying and Healing from Narcissistic People (Audiobook)
English | ASIN: B0C6YLS58Y | 2024 | 11 hours and 31 minutes | M4B@64 kbps | 332 MB
Author: Ramani Durvasula
Narrator: Ramani Durvasula
From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism. It's not always easy to tell when you're dealing with a narcissist. One day they draw you in with their confidence and charisma, the next they gaslight you, wreck your self-confidence, and leave you wondering, What could I have done differently? As Dr. Ramani Durvasula reveals in It's Not You, the answer is: absolutely nothing. Just as a tiger can't change its stripes, a narcissist won't stop manipulating and invalidating you. To heal in the aftermath of their abuse and protect yourself from future harm, you first have to accept that you are not to blame. Deeply compassionate and revelatory, It's Not You examines how narcissists hijack our wellbeing and offers a healing path forward.
Drawing on more than 20 years of studying, teaching, and helping clients navigate the landscape of narcissism, Dr. Durvasula unpacks the oft-misunderstood personality, showing how to identify the telltale signs that you may be dealing with a narcissist and protect yourself from their toxic influence. Along the way, you'll learn how to become gaslight resistant, chip away at the trauma bonds that keep us stuck in these cycles, grieve the losses, create realistic boundaries, learn the fine art of discernment, and recover your sense of self after years of invalidation. Healing and thriving after or even during a narcissistic relationship can be challenging, but it is possible. It's Not You shows that the first step is to stop trying to change the narcissistic person, stop blaming yourself, and start giving yourself permission to foster your autonomy and sense of self outside of this relationship.
Please Help Me Click Connect Icon Below Here and Share News to Social Network | Thanks you !
Looking for free software? Check out the huge selection of options available through online Freeware files download where users can easily access and install various software for free. These download links provide convenient access to a wide variety of programs, utilities, and tools to suit a variety of needs and preferences.
Are you looking for productivity, multimedia or security software? The availability of free files through online download links enables users to find the right solution for their needs in just a few clicks.
Comments (0)
Users of Guests are not allowed to comment this publication.