| view 👀:11 |
🙍 oneddl |
redaktor: Audio-Book-99 | Rating👍:
Joyous Resilience A Path to Individual Healing and Collective Thriving in an Inequitable World [Audiobook] [#692378]
![Joyous Resilience A Path to Individual Healing and Collective Thriving in an Inequitable World [Audiobook]](https://i122.fastpic.org/big/2024/0121/ca/94cd088f2d816089d3c361ac1b21b0ca.jpeg)
Free Download Anjuli Sherin, Deepti Gupta (Narrator), "Joyous Resilience: A Path to Individual Healing and Collective Thriving in an Inequitable World"
English | ASIN: B08SFZPSJ2 | 2021 | M4B@64 kbps | ~14:44:00 | 440 MB
An intersectional guide to building resilience and reclaiming joy
With so much information available on how to build resilience - from meditation, exercise, and time in nature, to the latest neuroscience-backed studies - have you ever wondered what's holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what's missing?
The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience difficult for many of us to access in the first place. So, where do we begin?
In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body-centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.
Please Help Me Click Connect Icon Below Here and Share News to Social Network | Thanks you !
⚠️ Dead Link ?
You may submit a re-upload request using the search feature.
All requests are reviewed in accordance with our Content Policy.
Looking for free software? Check out the huge selection of options available through online Freeware files download where users can easily access and install various software for free. These download links provide convenient access to a wide variety of programs, utilities, and tools to suit a variety of needs and preferences.
Are you looking for productivity, multimedia or security software? The availability of free files through online download links enables users to find the right solution for their needs in just a few clicks.
Comments (0)
Users of Guests are not allowed to comment this publication.