16-01-2024, 14:38 | view 👀:19 | 🙍 oneddl | redaktor: Audio-Book-99 | Rating👍:

The 5 Resets Rewire Your Brain and Body for Less Stress and More Resilience [Audiobook] [#689436]

Name: The 5 Resets Rewire Your Brain and Body for Less Stress and More Resilience [Audiobook]
Author: Audio-Book-99

"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that." From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. For Dr. Nerurkar, the common misperception of stress as "bad" needs reframing. Stress is a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard.
Dr. Nerurkar illuminates why our everyday attempts at being "resilient"-like multitasking, sleeping less, and undergoing huge lifestyle overhauls-aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain's need for compartmentalization). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

Rapidgator
7x4rg.zip.html
NitroFlare

Uploadgig

Fikper

Please Help Me Click Connect Icon Below Here and Share News to Social Network | Thanks you !

⚠️ Dead Link ?
You may submit a re-upload request using the search feature. All requests are reviewed in accordance with our Content Policy.

Request Re-upload

Looking for free software? Check out the huge selection of options available through online Freeware files download where users can easily access and install various software for free. These download links provide convenient access to a wide variety of programs, utilities, and tools to suit a variety of needs and preferences.

Are you looking for productivity, multimedia or security software? The availability of free files through online download links enables users to find the right solution for their needs in just a few clicks.

The 5 Resets Rewire Your Brain and Body for Less Stress and More Resilience [Audiobook] [#689436]

Comments (0)

Log in