When Your Mind Screams Finding Peace and Confidence in the Midst of Anxiety [Audiobook] [#679264]

Free Download When Your Mind Screams: Finding Peace and Confidence in the Midst of Anxiety (Audiobook)
English | ASIN: B0CR6SH5W5 | 2023 | 7 hours and 26 minutes | M4B@64 kbps | 214 MB
Author: Christopher Glatis
Narrator: Christopher Glatis
With gripping personal anecdotes, practical techniques, and a compassionate approach, this self-help book offers a transformative guide to achieving anxiety relief and finding peace within oneself. This book provides valuable tools to slow down, lean into fear, breathe, cultivate mindfulness, and gain control over one's inner thoughts. At its core, this book is a beacon of hope for those looking for freedom and peace by embracing anxiety as a dance partner rather than an adversary. Whether seeking personal tools or supporting someone navigating anxiety, this book offers invaluable insights and practical guidance. It is a testament to the transformative power of self-acceptance and the journey toward true inner peace. So, delve into one of the most remarkable anxiety books available and embark on a life-changing expedition to conquer anxiety and embrace a fulfilling life.