Uncover Your Authentic Self Through Shadow Work A Workbook to Identify Your Triggers and Transcend Trauma [#674455]

Free Download Uncover Your Authentic Self Through Shadow Work: A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self by Kristina Rosen, Leah Fulton
English | 2023 | ISBN: B0C766MHSC | Format: M4B / Bitrate: 128 Kbps / 4 hours and 23 minutes | 239 Mb
Discover the strategies to quiet your traumas and struggles...and build a life full of joy and peace.
Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.
In this guide on shadow work, you'll discover:An enlightening lesson on the shadow-explore what it is, how it affects you, and how you can form a truce with it.Thought-provoking prompts and exercises laid throughout the book to help you unlock your inner self, become accountable, and progress with shadow work.A rundown on the methods for performing shadow work, including a bonus therapy for an added advantage.The biggest mistakes people make when dealing with their shadows-and how to steer clear of them.Encouraging prompts and affirmations to reinforce positivity in your mind.How to break free from your past and build a better future.Self-care crash course-find out how to become more accepting and forgiving to achieve balance, happiness, and peace.Bonus guided meditation.And so much more!